8 miles an hour

After the day at the Bay I decided to do another Ko Olina loop – about 5 miles or so. This time I started into the wind and ran harder. I felt surprisingly good and while I didn’t have a running watch the speed signs (three of them) told me I was running in the 8 mile per hour range. I finished with the wind at my back (which made it hotter!) but finished about two minutes better than last time.
Tomorrow we start the long trek home – but I’ll try and get another 3-5 miles in the morning.

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