Practice Makes – well – Improvement

My brother and I clocked 10 miles today at a 7:40 pace or so – not bad – particularly when you consider that we’ve been running about that speed for 15 years. It’s not quite as easy as it used to be, but it isn’t really that hard, either. Take a couple of guys who enjoy fitness, add in a long history of running, mix with a lot of determination, and some great conversation – and a 10 mile run passes pretty quickly. Like an hour and 15 minutes or so.
 
So – we might not be breaking any records these days – and we didn’t back in the day, either. But we’re headed in the right direction – we’re pursuing fitness and good company, just like we always have. Don’t wait – my brother and I can run 10 miles on any given Sunday because it is a part of our story. Maybe your story is cycling, or climbing, or weight lifting or volleyball, or – you name it. Go after it.
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